BRIX Summer Youth Performance Program
An evidence-based youth performance program, backed by science for athletes ages 13+
Individualized force plate assessments
Small group sports performance training
Prehab and injury prevention
Why work with us?
Athletes will be coached by a Sports Scientist with over 15 years of experience as a strength and conditioning coach & a Doctor of Physical Therapy - we aren’t personal trainers.
The BRIX Youth Performance Program is led by two specialists, Coach Rick and Dr. Beth. We have a combined expertise in physical therapy, sports science, kinesiology, and competitive coaching at the collegiate and National level. This means every session is designed with both sports performance and injury prevention in mind.
AND, we’re fun!
Coach Rick Meldrum
Sports Scientist, Strength and Conditioning CoachRick is a Sports Scientist and Certified Strength & Conditioning Specialist with a Master's degree in Sport Conditioning & Performance. His coaching background spans NCAA Division I athletics, West Point Military Academy, and a youth sports performance gym built around data-driven training. He has coached Olympic weightlifting athletes to state records and specializes in youth performance and power development.
Credentials
Masters in Sport Conditioning & Performance - Southern Utah University
Bachelors of Science in Kinesiology & Rehabilitation Science - University of Hawaii
Certified Strength & Conditioning Specialist (CSCS, SCCC)
USA Weightlifting Level 1 (USAW)
82nd Airborne, U.S. Army veteran
Dr. Beth Ansley
Physical Therapist
Beth is a Doctor of Physical Therapy & board-certified orthopedic specialist who bridges the gap between clinical rehab and athletic performance. She holds a CrossFit Level 3 coaching certification and specializes in helping competitive athletes stay strong, healthy, & resilient.
Credentials
Doctorate in Physical Therapy - University of Oklahoma
Board certified orthopedic specialist
CrossFit Level 3 Trainer
Pain-Free Performance Specialist
Clinical Management of the Fitness Athlete (Cert-CMFA)
Who is this for?
This is not a summer camp. It's a performance program for athletes who take their sport seriously.
The BRIX Youth Performance Program is designed for young athletes who are competing, or who want to compete at a higher level. If your athlete has a sport, a season, or a goal, this program gives them the foundation to perform better and stay healthier doing it.
Open to athletes ages 13 and up. No prior strength training experience required. Only a commitment to showing up and putting in the work.
The multi-sport athlete
Soccer, basketball, baseball, lacrosse, tennis, volleyball, track - any sport benefits from improved strength, power, and movement quality.
The club or travel athlete
High-volume training seasons demand a body that's resilient. Use the summer to build capacity before the next season starts.
The middle school or high school athlete
Preparing for tryouts, looking to earn a starting spot, or working toward a college athletic career, summer is when the work gets done.
What makes this different from a youth camp
A youth camp gives every kid the same drills, the same schedule, and the same program.
We start with a clinical force plate assessment and build a training plan specific to your athlete's body. Their strengths, their deficits, and their sport.
Every session is led by a certified Sports Scientist and Strength and Condition Coach with prehab guidance from a Doctor of Physical Therapy.
Results are tracked, measured, and shared, so coaches and parents can see exactly what changed over the summer.
What’s Included
Force Plate Assessment
Initial + post-session evaluation with VALD ForceDecks. Results dashboard can be shared to your coach and/or physical therapist.
Individualized Prehab Program
Each athlete receives a individualized prehab plan derived from their force plate data to build mobility, stability, and structural balance to reduce injury risk.
Small Group Training
90-minute small group sports performance sessions, Monday through Thursday stating June 22nd.
Together, Beth and Rick co-founded BRIX Performance RX in Seattle to bring clinical-grade assessment and evidence-based programming to athletes at every level. The Youth Performance Program is the direct result of that collaboration. A program where your athlete is assessed like a professional and trained like one too.
Details
SUMMER SCHEDULE
Classes will be held Monday-Thursday mornings.
There are three, 3-week blocks throughout the summer.
Each block includes 12, 90-minute training sessions.
Choose your class time.
Choose your block(s) or join for all three!
Option 1: Morning Class
8:00 - 9:30 AM
Option 2: Mid-morning Class
9:30 - 11:00 AM
Block 1 · $699
June 22 - 25
June 29 - July 2
July 6 - 9
Block 2 · $699
July 13 - 16
July 20 - 23
July 27 - 30
Block 3 · $699
Aug 10 - 13
Aug 17 - 20
Aug 24 - 27
All three blocks June - August
$1849 $2097 (save 10%)
*After purchasing a package, you can schedule the Summer Youth Program Force Plate Assessment. Currently available for the first block Jun 10-18th.