Performance Training

Strength & Conditioning, Olympic Weightlifting, Speed and Agility Training, & Sports Performance in Seattle

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Performance training at BRIX focuses on building the strength, control, and capacity your body needs to move well and handle higher demands.

We offer strength and performance coaching to all training levels, from absolute beginners to those seeking general health and wellness, injury prevention, or sport-specific athletes like CrossFitters and weightlifters looking to improve their performance.

01
Expert
Coaching

02
One-on-One &
Group Training Options

03
Data Driven
Assessments & Results

Coaching safety squat bar rear foot elevated split squats using OVR velocity sensor during a performance training session in Seattle, WA.
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Training upper body plyometric and ballistic movement with a supine medicine ball chest pass.

What is Performance Training?

Performance training is best for those that want to build strength, capacity, and athletic performance. We will help you train smarter, prevent injuries, feel more confident and capable, and have fun in the process!

Training sessions may include:

  • objective strength & performance testing

  • strength and resistance training

  • plyometrics

  • power development

  • mobility and movement skill development

  • prehab and rehab exercise

  • conditioning and aerobic capacity

  • return to running and jumping progressions

  • fitness or exercise program modifications

  • sport-specific training

  • expert level coaching and education

We love working with all types of athletes and individuals. Some of our specialities include:

  • Golf fitness

  • Olympic weightlifting

  • CrossFit athletes

  • Hyrox and functional fitness

  • Tennis

  • Basketball

  • Track and field

  • Youth sports performance

Training Technology

We don’t guess, we assess and progress using state-of-the-art technology and evidence-based training methods.

  • We use VALD ForceDecks to measure force production, power, strength, and side-to-side asymmetries.

  • Velocity based training sensor from OVR Performance to improve speed and power used for Velocity Based Training (VBT).

  • Recovery modalities uses Compex muscle stimulators

  • We can integrate your heath wearable device to track and monitor your recovery and adjust your workouts.

Using OVR Velocity sensor to measure bar speed during Olympic Weightlifting training.

Details:

Your fitness journey at BRIX Performance RX begins with a comprehensive rehab & performance assessment. We will discuss your goals, review any injuries or limitations you may have, assess your mobility, and use objective testing to look at your strength, power, and sport-specific needs.

We will work together to develop a personalized plan to help you smash your goals!

With a physical therapist, strength & conditioning coach, and sports scientist on your team, we are confident we can help you work through any previous injuries or limitations while working towards your long term goals.

  • 75-minute initial assessment for new clients: $325

  • 75-minute follow-up performance training session: $175

*training packages available

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Coach Rick Meldrum performing a squat snatch while training in an Olympic weightlifting facility.