Our Services
Physical Therapy
Whether you are working through an injury, interested in preventative care, or looking to improve your recovery, you will work one-on-one with a Doctor of Physical Therapy to develop a plan to meet your goals.
Your rehab journey begins with a comprehensive assessment to find the root cause of your pain or injury(s).
We will work together to develop a personalized treatment plan to decrease your symptoms, improve your mobility, increase your strength, and empower you to take control of your body and your life.
Treatment plans are based on current research methods, our training and coaching experience, and our extensive knowledge in fitness and movement, especially when it comes to training through injuries.
We know how it feels to be told to stop doing what you love.
Let us help you stay active!
Treatment may include a combination of:
manual therapy
myofascial decompression AKA cupping therapy
soft tissue mobilization
movement correction
objective strength & performance testing
education
fitness or exercise program modifications
home exercise prescription
Details
75-minute initial assessment for new clients: $325
45-minute follow-up sessions: $225
Payment is due at the time of service. You may be eligible to submit to your insurance for out-of-network reimbursement.
Performance Training
We offer strength and performance coaching to all training levels, from absolute beginners to those seeking general health and wellness, injury prevention, or sport-specific athletes like CrossFitters and weightlifters looking to improve their performance.
Your fitness journey with us begins with a comprehensive rehab & performance assessment. We will discuss your goals, review any limitations you may have, and use objective testing to look at your strength, power, and sport-specific needs.
We will work together to develop a personalized plan to help you smash your goals!
Because of our extensive knowledge of injuries and over 10 years of coaching experience, we are excellent at working around any previous injury limitations you may have.
Session may include a combination of:
objective strength & performance testing
corrective exercise
mobility
strength & conditioning
plyometrics
education
fitness or exercise program modifications
sport-specific training
Details
75-minute initial assessment for new clients: $325
75-minute follow-up sessions: $175