https://www.brixperformancerx.com/blog daily 0.75 2026-04-06 https://www.brixperformancerx.com/blog/how-sailing-is-saving-veterans-part-2 monthly 0.5 2026-04-06 https://www.brixperformancerx.com/blog/how-sailing-is-saving-veterans-part-1 monthly 0.5 2026-04-06 https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/41b63c79-deee-4e43-91c2-50a347edbedb/US+Patriot.PNG Blog - How Sailing is Saving Veterans - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brixperformancerx.com/blog/performance-needs-anaylsis-in-sport monthly 0.5 2026-04-06 https://www.brixperformancerx.com/blog/minimum-effective-dose monthly 0.5 2026-04-06 https://www.brixperformancerx.com/blog/bilateral-deficit monthly 0.5 2026-04-06 https://www.brixperformancerx.com/blog/autoregulatory-progressive-resistance-exercise monthly 0.5 2026-04-06 https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/1775367229802-H4YGVDOEMNP2TZ0Y01TZ/unsplash-image-TuzrzArccvc.jpg Blog - How to Use APRE Training to Increase Strength & Improve Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brixperformancerx.com/blog/ballistic-training monthly 0.5 2026-04-06 https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/1775365904895-ATNZB52YKLUA16RRNH1P/unsplash-image-WIPIAJW2-P8.jpg Blog - Mastering the Basics of Ballistic Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/51ff4793-7e1d-4415-8601-6532dc17e759/IMG_8933.png Blog - Mastering the Basics of Ballistic Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/1775365976922-0APP17DOY5J9CJC4LM5L/unsplash-image-EoyGNAFvFeI.jpg Blog - Mastering the Basics of Ballistic Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/1775366126836-9EQKBIAGTJ2SFVO5M75B/unsplash-image-SIj4TbWsD8k.jpg Blog - Mastering the Basics of Ballistic Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brixperformancerx.com/blog/what-are-the-benefits-of-a-custom-training-program monthly 0.5 2026-04-05 https://www.brixperformancerx.com/blog/using-force-plate-testing-to-improve-sports-performance-and-reduce-injury-risk monthly 0.5 2026-04-06 https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/e02e8d66-3d80-4048-ab26-c6f19afd8d1d/vald-force-plate-vertical-jump-testing.png Blog - Using Force Plate Testing to Improve Sports Performance and Reduce Injury Risk - Make it stand out VALD Performance Force Decks testing Countermovement Jump https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/fd29d09d-f833-4561-98a1-000b551be572/Brix+Pix-1.jpg Blog - Using Force Plate Testing to Improve Sports Performance and Reduce Injury Risk - Make it stand out Using force plates during a performance training session to work on asymmetries after an ankle sprain. https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/8fe59b87-ec0a-40ec-983c-5e80b6230be8/IMG_8502.jpg Blog - Using Force Plate Testing to Improve Sports Performance and Reduce Injury Risk - Make it stand out ACL return to sports testing using force plates. https://www.brixperformancerx.com/home daily 1.0 2026-04-05 https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/f8f5a75b-2420-4478-b08b-d8888969c0aa/performance-coaching-seattle.jpg https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/d2c41b38-5608-4352-84a5-24a3edbb44f5/unsplash-image-WH-RyVhNEes.jpg https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/8fe59b87-ec0a-40ec-983c-5e80b6230be8/force-plate-assessment-seattle-wa.jpg https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/05123e88-bccb-4021-b2c8-f213b20c6b3a/rehab-workout-program-seattle.jpg https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/9a5e1eda-5f84-4b00-a822-dcb4897b9b07/injury-modification-rehab-seattle.jpg https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/df9d3801-e82c-4b3d-8d5e-5a16d823b0fe/sports-performance-seattle-wajpg https://www.brixperformancerx.com/our-team daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/d717757c-eb97-4d22-835b-2484eb17945c/BRIX.jpg https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/609f2baa-444e-405a-b8c0-55e70a7c84ed/beth-ansley-physical-therapy-seattle.png https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/061af869-0147-4685-b1b9-81531001e5dc/weightlifting-coach-rick-meldrum-seattle.jpg https://www.brixperformancerx.com/contact daily 0.75 2026-04-05 https://www.brixperformancerx.com/brix-rx-membership daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/69192ab4-58e6-4d6f-ac10-c6004816df74/seattle-injury-rehab-return-to-sport.jpg https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/988e3329-d428-49cd-b963-e11646860d27/injury-workout-modifications.jpg https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/8f056af7-257d-4695-84ba-cf8541a3d57b/3.png https://www.brixperformancerx.com/services daily 0.75 2026-04-06 https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/1e3407be-c9d1-4787-bce1-80b0a86006ab/physical-therapy-cupping-seattlejpg https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/8fe59b87-ec0a-40ec-983c-5e80b6230be8/sport-performance-testing-acl-rehab-seattle.jpg https://www.brixperformancerx.com/our-process daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/4e1d223e-b364-4ab4-a256-2908bad1a632/injury-assessment-seattle-wa.jpg https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/05123e88-bccb-4021-b2c8-f213b20c6b3a/rehab-workout-program-seattle.jpg https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/97160f54-0719-487c-b505-a0b924b2201d/physical-therapy-pain-kipping-pullup.jpg https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/2accf82f-df7a-4340-aa0b-59eb293ce541/bench-press-shoulder-pain.jpg https://www.brixperformancerx.com/the-rebuild-program daily 0.75 2026-04-06 https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/1774752721126-688QIPSJ175KXKUW9F92/unsplash-image-BBR_zigEmyQ.jpg https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/376c1d17-975b-4787-8643-f71477f60e9a/BethCrossfit_AS_496.jpg https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/5e5fa63b-dc25-4f4a-8aee-abe674ef17b3/BethCrossfit_AS_639.jpg https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/44e316c8-fc07-4856-b17f-d6b77854acfe/BethCrossfit_AS_451.jpg https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/d4175541-ca02-408b-930f-98c9e3036169/unsplash-image-u76Gd0hP5w4.jpg https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/8bd20960-a354-496e-8d2f-2f993f199900/unsplash-image-IXPKJcrOZCI.jpg https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/1774809976845-OFF0ZGP1E7SLU5F28WJM/unsplash-image-Vc1pJfvoQvY.jpg https://www.brixperformancerx.com/force-plate-testing daily 0.75 2026-04-06 https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/a354880a-a117-413a-b1db-6644590cc87a/vald-force-plates-isometric-mid-thigh-pull.jpg https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/e02e8d66-3d80-4048-ab26-c6f19afd8d1d/vald-force-plate-vertical-jump-testing.png https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/1245c915-ccb5-478c-a185-5d7b5ef5ccec/vald-force-plate-testing.png https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/9b256d59-139d-4254-b7c1-b902b43807e5/isometric-mid-thigh-pull-force-plate-testing+%281%29.png https://www.brixperformancerx.com/performance-training-in-seattle daily 0.75 2026-04-06 https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/be741976-8476-46d2-8627-aef74f9d9074/personal-trainer-greenwood-seattle.png https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/0599c53d-0e43-4fb1-aa0b-8af7da20a8f7/sports-performance-coach-seattle.png https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/6bcadff6-6c9c-4e99-b692-b92fb8d87e92/rick-snatch-overhead-squat+%281%29.jpg https://www.brixperformancerx.com/brix-physical-therapy-seattle daily 0.75 2026-04-06 https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/8005787f-920f-4a9f-8b47-2ee80f3650f7/Untitled+design+%281%29.jpg https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/b376fcb2-cf53-4aaf-9c5a-a06679464cb0/brix-manual-therapy-seattle.jpg https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/3e4ab77e-5768-4e49-b3da-5e114b6f5e2e/cupping-shoulder-pain-seattle-wa.jpg https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/c0442b0e-1724-4d3d-b431-250fa5a68844/post-partum-rehab-seattle.jpg https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/d6ee3ca9-e8cc-4f83-9dd3-a72cc0a121dc/crossfit-physical-therapy-seattle.jpg https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/51e462af-fe4e-4eb5-97fb-a5895f0b3788/pregnancy-rehab-fitness-seattle.jpg https://www.brixperformancerx.com/shop daily 0.75 2026-04-06 https://www.brixperformancerx.com/shop/brix-rx monthly 0.5 2026-02-22 https://www.brixperformancerx.com/shop/vitality-60 monthly 0.5 2026-02-22 https://www.brixperformancerx.com/shop/p/brix-rx-12-month-membership-1 monthly 0.5 2026-02-22 https://www.brixperformancerx.com/shop/p/brix-rx-6-month-membership-1 monthly 0.5 2026-02-22 https://www.brixperformancerx.com/shop/p/brix-rx-3-month-membership-1 monthly 0.5 2026-02-22 https://www.brixperformancerx.com/shop/p/brix-rx-12-month-membership monthly 0.5 2026-02-22 https://www.brixperformancerx.com/shop/p/brix-rx-6-month-membership monthly 0.5 2026-02-22 https://www.brixperformancerx.com/shop/p/brix-rx-3-month-membership monthly 0.5 2026-02-22 https://www.brixperformancerx.com/shop/p/vitality-60-20-class-punchcard monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/0ad020a4-fe83-4954-9894-2c56af7dfa25/AdobeStock_295715174.jpeg Shop - Vitality 60+: 20 Class Punchcard - AdobeStock_295715174.jpeg https://www.brixperformancerx.com/shop/p/vitality-60-10-class-punchcard monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/694f7c5162a2127ade6ca13a/0ad020a4-fe83-4954-9894-2c56af7dfa25/AdobeStock_295715174.jpeg Shop - Vitality 60+: 10 Class Punchcard - AdobeStock_295715174.jpeg